{By Guest Contributor: Laura Moriarity}

It was a hot, dusty Southern Oregon morning in 1988. My mom had signed me up to run in the” Mini Marathon” at Sam’s Valley Elementary School. There I was, a chubby 4th grader standing on the starting line of some great idea from the mom with the fit kids at a PTA meeting. As I stood there a sense of absolute dread came over me. I panicked. What was I doing? Am I supposed to run up THAT HILL? Then all of a sudden some crazy parent in short-shorts, Asics and a sweatband yelled “GO”! Everyone started sprinting like there were puppies and unicorns on the other side of the hill of death, so stupidly I started sprinting too. After about 2 minutes I thought my lungs were literally on fire and going to explode. To make matters worse (like there is something worse than your lungs exploding) I was certain I was about to puke for the second time ever in public (yes it was that dramatic, and puking in public IS worse than your lungs exploding when you are 9). I was traumatized. The next year I volunteered at the doughnut table and took home the free t-shirt.

This is how mama rolls!

So how did that traumatized 4th grader go from the “Mini Marathon” nightmare to not only choosing to, but spending hours raising money and training for a 26.2 mile real marathon? (By the way, my fantasy of appearing on the cover of Runner’s World Magazine as my hot skinny butt crossed the finish line in record time did not come true- the reality was I ran the last 3 miles with a migraine, I think I was crying when I got there, and my 10 pound heavier butt ran straight for my mom. Oh, and my time was slower than Oprah’s). But here is the thing, outside of childbirth I have never felt more accomplished or AMAZED at what my body could do than I did that day.



I am not sure how I got there really. It would be great to be able to insert some movie montage set to “Eye of the Tiger” here to motivate you all, but really I think I just decided one day that I was too poor for a gym membership, I felt too chubs to work out at one anyway, AND if I was going to puke I would rather do it outside. I knew I was 20 pounds overweight and all of my quick fixes did NOT work. I knew I had to get up off my butt and DO something.



The good news is I have grown to love it. Now instead of viewing running as a horrible lung bursting puke-fest (although it is that sometimes) I see it as affordable therapy. Challenging myself to enter races (no matter if it is a 5K or a full marathon) has transformed the way I think about weight and about my body. I find when I am training for a race I do not obsess over the number on the scale, instead I think about how many miles I was able to run while pushing 60 pounds of stroller, children, stuffed animals, blankies and snacks. I thank God for my body when I cross the finish line. I smile like a crazy person when I am passed by 70 year old ladies during a race because it gives me a crazy sense of hope. I don’t care if I am fast, I don’t care if I win anything, I just LOVE that I can survive it. Experiencing that split moment of absolute amazement at my imperfect but ABLE body is something I need as a women. So with that, just try it. Who knows, you may actually like itJ to help you get going here are my “10 running tips from an unlikely runner”

My 2 year old daughter running the last 1/2 mile with me!

1. {Run for a cause} For my marathon I raised $2,500 for the Leukemia Lymphoma Society through Team In Training www.teamintraining.com. On those days I would have rather died than put on my running shoes I remembered that the people I was running for may never get the opportunity to do what I was doing so suck it up! Many races give the proceeds to foundations or agencies- pick one and put it in perspective!


2. {Brag about it!} post it on Facebook, tell your friends, milk every sore muscle and every ½ mile you possibly can-it helps with accountability!


3. {Download a training program} I like Hal Higdon’s as the schedules are realistic to incorporate in my crazy life. http://www.halhigdon.com


4. {Listen} to your body


5. {Get} a good pair of shoes


6. {Eat}


7. {Do it with and for your kids} Check out the picture of my 2 year old running the last half mile with me...


8. {Get an App} Like Runtastic or the one from Nike to track your calories, distance and progress


9. {Get a running partner} or join a running group (or start your own.)


10. {Sign Up}To really bring this thing full circle you can always sign your kids up for the Mini Marathon  http://kohd.com/news/local/193513