Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts
Monday, May 30, 2011
It's time to "get off our butts and get healthy!" Four steps to begin this month long journey with the Earth Monkeys family!
I have been so excited for this post for a long time!
The idea has been brewing for a while and now the time is finally here!!!
We are going to spend the month of June focusing on a topic that we here at
Earth Monkeys have become crazy about...
GETING OFF OUR BUTTS AND GETTING HEALTHY!
"Diet"....this should be a four letter word. What you are not going to get this month are posts full of gibber jabber on how to "loose inches, shrink your waistline, or drop pounds". We won't offer you the latest fads, or give you a chart for counting calories. This month is about health, not weight. We are going to focus on our own health, our kids health, our mental, physical and emotional health. We want to motivate you to change your thinking on diets and food, we are talking radical here ladies! You are going to get so many different perspectives this month, that we are sure you will all relate on big levels. (I'm so exited I cant stand it!) Lets dive in!!
-On any given day in the United States half of all women are on diets, and 1 in 4 men are on a diet.
-2/3 of people who loose weight on a diet gain it back within a year,
and almost all gain it back in 5 years!
-Half of all 9 and 10 year old girls say being on a diet makes them feel better,
and 4 out of 5 children are afraid of being fat. (this rattles me big time!)
-Americans spend over 40 billion dollars a year on dieting or diet related products. (they should spend that on Earth Monkeys products instead!) ;)
-One in every 400 children now has type 1 diabetes...13 million men, and 12.6 million women also suffer from diabetes! This is crazy!
These stats are very disturbing to me. Not only does it prove that diets are basically not effective and are doing nothing to improve our health, but the fact that our kids even know what a diet is and feel better when they are on one, breaks my heart!
Somethings gotta change!
It may sound cliche', but think about the fact that you have one chance with this body on this earth, ask yourself: "is it more important that the food I eat taste super good for 10 seconds and wrecks my body, or that I nourish it with the best food possible so that it will last and serve me well?" I once heard a girl say "I don't eat to live, I live to eat". Let me propose...its time to eat to live! I'm going to ask you today to make some commitments. For some of you, I think you will feel a great sense of hope and a weight lifted with this clear direction and change in thinking we are proposing, for others, this may not be for you, and that's ok too.
LETS START NOW!!!
1) Remove the word "diet" from our vocabulary, lets break the cycle and make this a word our kids know nothing about. It's time to commit to "being healthy" NOT being on a diet.
2)Start moving. We will go into this more on another post, but for now, just Get off your butt and move ;)
3) Lets stop comparing our outsides to other peoples outsides. We are all different and it's time to stop thinking we all need to be stick thin super models. It's time to focus on being healthy, not skinny.
4) It's time for a full on pantry/fridge makeover! I'm going to give you a few things that we are all going to start with today, things we are feeding our families that are making us crazy unhealthy, and even killing people!
The first change is our pantry/fridge makeover
(note: I am going to give you just a little bit of information on a few things that we need to wipe totally out of what we feed our families. There is a ton more information that is out there, I'm just sharing a small amount on each thing)
-Check the labels on all processed food and anything with Hydrogenated oils...put it in the trash! Let me tell you why...
These oils are put in our foods because they are cheap and they greatly extend the life of our foods.
The way they are processed makes the chemical makeup comparable to plastic and your body can't digest this. They raise bad cholesterol, and are linked to heart disease, Alzheimer's, encourage development of cancer, cause obesity, and cellulite (this should be enough for most of us ;). And this crap is in everything, so be prepared to trash a lot of stuff!! Nuff said???
Get rid of soda, diet and regular...
-It has NO nutritional value.
-It is linked to osteoporosis (by not allowing the body to absorb calcium) , obesity, tooth decay, and heart disease. (just to name a few)
-It has ove 100% of the USRDA of sugar which increases insulin, causes High blood pressure, causes heart disease and diabetes.
Did I just hear you say "well I drink diet"??? (uh ohhhh...)
-The artificial sweeteners in that diet soda are linked to 92 different health side effects (major gasp!) including brain tumors, birth defects, diabetes, emotional disorders, epilepsy, MS, lupus, fibromyalgia, depression, and seizures. It also doubles the risk of obesity and takes away your appetite for healthy foods. (note: you can find lots of information online for helping quit the soda habit. It is an addiction.)
Lets continue on with sweetners...
Think you are safe with Splenda? Well it is NOT natural. The FDA approved it without any long term studies even though it contains chlorine and the chemical makeup is close to pesticides. (need I say more?)
High fructose corn syrup...dont let the adds fool you, it is not safe. It is made from corn, yes, but it is overly processed and is 45% fructose which is related to type 2 diabetes, obesity, HBP, heart disease, liver disease, and kidney stones...and it's in a ton of things...get rid of it all ;)
Your safe because you replaced your bad sweeteners with Agave, right? Wrong. I fell for this one until I did some research and found out it is HIGHER IN FRUCTOSE than even high fructose corn syrup! It is overly processed with chemicals and is even connected to miscarriages! So not cool.
I have found that the safest sweeteners are small amounts of real sugar, raw honey (the thick stuff) and Stevia.
I have to quickly mention those "100 calorie snack packs"...seriously, they may be low in calories, but the ingredients are terrible! Lets start being more concerned with WHAT we put in our bodies and not just how low in calories it is..lets all get into the habit of reading labels, and researching before jumping onto the latest "new thing". My rule is, if I don't know what an ingredient is, I don't buy it. Really! You want a healthy snack? Eat something real...like a fruit or veggie ;)
A quick look at salt.
The amount that is suggested we eat in one day is equal to 1t and we as Americans are eating at least 2x that amount. Let's look at why this is so harmful...
-It is linked to heart disease, HBP, stroke, heart failure, kidney failure, kidney stones...
This means when we cook at home, we should add only small amounts to our meals, and take that shaker off of the table, because we do not need more added. This also means, if we are getting any of our meals at a fast food restaurant, we will NOT be able to stay within the RDA. (I have a million other reasons to avoid all fast food, but I wont go off on those today...)
This is only the beginning!
This is only the beginning!
I want to challenge you to do your own research on things like red dye, fast food, processed food in general, soy, corn...teach yourself to research things from every angle, and remember that if there is money to be made, of course that opinion will be for something. Dig deep. Let us know what you find! So lets clean it out...remember, we are not counting calories, fat or carbs...we are getting rid of the crap that is harming us and the rest will follow. Lets get our families out of this unhealthy rut that we are in as a nation.
This is in no way meant to sound "holier than thou"or preachy...its meant to be the start of a month long conversation with you all so that we can all learn and grow from each other. I am really hoping that this month will be totally interactive! What are you going to change to improve the health of you and your family? and What are you already doing in your lives to be healthy? Are you in it with us to "Get off your butt and get healthy"month?...are you committing to hanging with us and going through the process? Talk to us ;) Let us know in the comments beneath.
Wednesday, November 24, 2010
I'm 5'7 and Weigh 160 lbs... And I'm OK with that...
I'm 31 years old, I'm 5'7 and I weigh 160 lbs.... and I'm ok with that! GASP! Yeah I said it... after years of dieting and hating myself and my body I have decided that I am fine the way I am...... O lord what's the world coming to??? According to the charts my ideal weight is 138.5... but let me fill you in on a little secret... mama's NEVER going to weigh 138 point flippen 5.
What's gotten into me you ask? Why am I bucking the system and giving up on every woman's dream of outward perfection??? Honestly because I'm tired. I've been on a diet since I was six(minus my three pregnancies when I gained 55+ pounds and ate everything but the kitchen sink... my butt actually made a shelf, no joke)... and I'm tired. I'm tired of letting the number on the scale determine my value in life. And I finally decided enough is enough.
I have always struggled with feeling "good enough"... at anything really. All through my teen years I battled depression and a myriad of eating disorders in my quest to feel loved and accepted. It wasn't until I worked in an inner city soup kitchen for children in Santiago, Chile, that I realized the ugliness of making myself throw up when there were precious little ones grateful for the one meal they a day they received from the church I was working for. I never made myself throw up again after that... even when my weight soared past the 200 mark.
Three weeks ago, right smack dab in the middle of the first week of a new "program" I had started I was enjoying a gluttonous meal of alfredo sauce and breadsticks at Olive Garden for a cheat meal. I was shoving my face full of whatever was put in front of me even though it had become painful to eat... (only hardcore dieters will be able to identify with the dangerous eating frenzy that accompanies a "free meal") Anyway, I stopped and thought this is ridiculous and I don't want to do it anymore. I was tired of the on-again-off-again relationship with food I had created. I was sick of the disfunction and for some strange reason for the very first time in my life I felt OK with myself. Who knew such revelation could come to me in a booth at Olive Garden at 10 o'clock at night. The feeling was so strong I had to tell my husband... I blurted out with tears streaming (and Alfredo sauce dripping off my chin I'm sure:))... "Babe, I hope this is OK with you...(long pause while I mustered the courage to tell him)... I feel like for the first time in my life I'm OK with who I am and what I look like... I know I'm still a good 20+ pounds overweight, my stomach is just YUCK after three kids and cellulite could be my middle name... but I just feel like I am enough... and I hope that's ok." I cringed as I waited for his response and cried even harder when he told me he had never been more proud of me.
It took me another week and a half to process this and convince myself that it's ok to like myself and just be fine with my body how it is right now. When I got the courage to tell my mom and some friends how I felt... it was really freeing... like a thousand pound weight had been lifted from my chest. It still makes me cry. It's still an active decision to choose to be OK with myself EVERYDAY... I have to turn away from the TV and magazine ads most of the time because I start comparing myself and questioning my new found resolve. Even the picture I used at the top of the post was hard for me to post... the firs thing I looked at was the size of my legs... I
Today I hope you can look at yourself and realize that you are beautiful... today, right now, just the way you are... YOU ARE ENOUGH!
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