Showing posts with label guest contributor. Show all posts
Showing posts with label guest contributor. Show all posts

Friday, September 2, 2011

{Nice to Meet You} my journey to "extra-momhood"

“Miss Katie!!!! I missed you!!!” sounded better to me than any music ever had. After nearly two weeks away I had the great joy of coming home to two of the most amazing people on earth, my boys. I’m sure after reading that most people immediately think “Miss Katie”??? Her kids call her “Miss Katie”??? Huh? If you did - don’t be alarmed, many are confused at first. I’ll try to clarify – my name is Katie and I am an “extra-mom”.



I’m sure that there are many out there like me. You may be introduced as stepmother, aunt, by your first name, or even just called mom. Regardless of the title, it means that you, like me, married not just a partner but also a family. If so, congratulations!!! Personally, I know that it’s the greatest accomplishment of my life and one that I never anticipated. Growing up I was certain of two things: 1) I was going to have a career and 2) I was not going to have children. Funny how life takes those certainties and upends them for you? Admittedly, I do have a career but I also have two great kids that happened to join my life when I married my personal Prince Charming (which I also didn’t believe in FYI, but what’s a girl to do when she finds one?) This is the story of the start of my journey towards becoming an “extra-mom”.



“Nice to meet you” I remember practicing into the mirror. Trying to smile as I rehearsed sticking out my hand and pumping it up and down in a pretend handshake. I remember scolding myself for the absurdity of that formal of a gesture. I agonized over my tone and cadence - tried variations of my name – “Kate, Katie, crazy person talking to herself in a mirror”. I smiled bigger and then smaller, tested the impact of “Hi” versus “Hello”. Looking back I can say that was probably the low-point of my sanity, but at the time it felt as if it was the most important meeting of my life. You see I’m a big believer in first impressions and I knew that this was a vital one. From all the fuss you might have thought I was meeting a Fortune 500 CEO or the President, but no I was meeting two boys that were only three and a half years old. Yes, my name is Katie and I was terrified of two toddlers! In my defense they were and still are the two most important boys in my world – they are my sons. Technically, they are my stepsons, but legalities aside they are my kids, and I’m sure that they would be very embarrassed to know that I had to rehearse (a lot) before I felt confident enough to meet them for the first time.



I would imagine that in all relationships there are those individuals who are so important to our significant other, whether they be parent, sibling, friend, or even children that we’re all a little nervous about that first meeting. 


While I had faced the others with nothing more than a few butterflies in the belly, it was the first introduction to my husband’s two little boys that sent me into a dither. Amazingly, despite the drama I had created in my mind, our initial meeting was pretty anti-climactic. I was met with only a few curious looks and polite nods of the head before being largely ignored in favor of coloring books and building blocks. While I was relieved that they didn’t appear to have been traumatized by my mere existence, nor did I think that my ridiculously stilted introduction would send them into counseling later in life, I also remember being let down that I didn’t suddenly feel a rush of maternal instincts flowing through me. I just felt normal. Of course I liked them -they were adorable. The cherub faces, dimpled grins, Texan twangs and inherent politeness pounded into Southern children that had them calling me “Miss Katie” and “ma’am” even though their little mouths still struggled to form the letters required – seriously, what wasn’t to like? But while I knew that I was in love with their father and how that felt, what was nagging at the back of my brain was the question of...



“do I love them?” If it wasn’t love at first sight, then would I love them eventually? Would I not only love them, but also love them enough? Would I love them like a mother should? Could I be a mother, actually a stepmother? What is a stepmother? How much do I parent? How do you parent???? 


As a person who can admittedly, complicate the simplest of things, my mind was quickly spinning out of control down paths too diverse and numerous to mention. Fortunately, my husband is an incredibly patient man and amazing father, who rather than mock me (much) he let me panic, rant and rave, and then pulled me back to center by saying “you’ll figure it out”. Simple, logical, and reasonable – it was that phrase that forced me to take hold of my fears and realize that I would figure it out.



The next few years are a bit of a blur, but I do remember tears (both of laughter and frustration) mistakes, adventures, joys as well as some worry. First it was the fear that I wouldn’t love them enough, which was quickly replaced by the more daunting uncertainty of...


“what if they wouldn’t love me?" 


This change had come because sometime after that first meeting – over play-dough, temper tantrums, skinned knees, and bedtime stories I had actually fallen in love with my boys. Never having given birth I can’t say how it compares to what I would feel if I had carried them within me. I don’t know how my feelings would have changed if I’d known them as infants. I also don’t know what our relationship would be like if they didn’t also have their biological mother in their life also. My kids are pretty lucky because they have their mom, their dad, and their “Miss Katie”.



No, I wasn’t there for their first word or steps. I didn’t give them a bottle, change their diapers, or pick them up from kindergarten. Arguably, I missed many moments and milestones in those early years. Nevertheless, I think I may have had the chance to experience something special that not everyone else can. I had the chance to meet, come to like, and actually fall in love with my sons and vice versa. I didn’t have to have all of the answers right away, and got to ease into being a parent at a pace much slower than most. While, I still don’t have all of the answers and am definitely tying to “figure it out” I do know that without question – I love them to a level I never thought possible and, as I’m blessed to hear regularly, they love me too. Yes, my boys still call me “Miss Katie” and I hope that they never stop because, to me, there is nothing better than your kids calling for you, no matter what title they may use to do it.


Katie... is an "extra-mom" of two amazing boys and married to very own her "prince charming". She is definitely one of the smartest mama's we know, she has her PhD in Physiology of Reproduction and is a Research Assistant Professor in the Department of Animal Science at A&M in College Station, Texas. Wowsa, she's one busy lady, and we're so blessed to have her visit today!

Friday, August 26, 2011

WAIT! ... Before you say "No thank you".... READ THIS !!!



     In my youth I couldn't have imagined the twists and turns, lumps, bumps, and seeds I would encounter through the years. In fact, I'm sure I never gave any thought to what I might be confronted with along my way. Its probably a good thing too, because if I had known some of the experiences I would walk through, I would have said, "No, thank you". But the older I get, the more I realize those experiences I would have refused are the very ones which produced the most growth, and ultimately the most beauty in my life.



     One unexpected experience was the birth of my son, Noah, who has Down Syndrome. Up to the time of Noah's birth, I had no experience or familiarity with Trisomy 21. This was a good thing for me, because I had no expectations or knowledge of worrisome details. I began to learn about Down Syndrome as I fell in love with my beautiful baby boy. I took things in stride without any anxiety about what might or might not happen in his life.....it didn't occur to me that I should have any concerns about what life might look like for him, me, or his siblings. We all accepted Noah just as he presented himself to us... and we continue to do so today. This was all good.



     However, as Noah began to get a little older, the reality of challenges presented by his disability became more apparent. Learning has been difficult for a variety of reasons. Good educational programs have been few and far between... this has been a true heartache for me. Self-care is an ongoing challenge, even though Noah has some skills in this area. And now, at 19 years of age, Noah is out of school and participating in a transition program... but its very unclear what we are transitioning to, or how well prepared he will be for life beyond school. This brief menu of issues are all things to which I would have said, "No, thank you".



        No parent would choose to have a child with a disability. And noone would fault a parent for admitting that they are struggling, and often wishing their child didn't have such challenges.... life is tough enough when all is well, even tougher to face when little things require supreme effort. But I have found my life to be enriched because of the efforts involved in raising Noah. I work in the field of Early Childhood Special Education because of Noah... I am able to positively impact parents of children with special needs because of Noah.... my other 7 children are compassionate and sensitive to others with challenges because of Noah... I have a great catalog of funny stories because of Noah.... I get a kick out of really quirky stuff because of Noah..... I am a better person because of Noah.



      I believe some of my most powerful growth has come as a result of raising Noah. And I am certain I would have said "No, thank you", if the challenges had been laid out before me. In fact, I know myself well enough to say I would not ever choose the more difficult path if given the choice. I am happy to report I have learned the value of struggle, hardship, and disappointment. I might not always smile the whole way, but I have learned to appreciate how the tough stuff paves the way for joy, growth, and beauty.



     Struggle can serve to bring out the best in us.... enlarge our hearts.... strengthen our spirits.... embolden our self-confidence. So when faced with something hard and you want to say, "No, thank you", just remember you might be getting an opportunity of a lifetime that you don't want to miss. Then smile to yourself.







Delores... has been a single mom of 8 kids since 1998, when her marriage of 22 years ended. Since that time, she has completed a Masters in Early Intervention/Early Childhood Special Education and began working with Child Development Services in Medford, Oregon in September of 2000. Her message is one of optimism, hope, and tenacity. She tries to be easy on herself, and not take things too seriously, and so humor is the vehicle she rides every day through life. She is currently working on planning the "Next Best Thing" in her life.... hoping to develop her own blog and pursue professional speaking. Visit Delores at her new blog:www.stateofdelorium.com  and take a second to like her on facebook HERE


Friday, August 19, 2011

{FAMILY DIY} Photogs of the Next Generation!

Juggling work, the house, kids, etc can be challenging at times. Who am I kidding ? It is challenging all the time. Even before I worked, I found it very difficult to spend enough time attending to everything and everyone's needs. Fortunately by now I have learned when it is time to put everything away and spend some quality time with my monkeys.



If you are like me and love to spend time with your little ones, but don't necessarily like to play polly pockets or trucks for two hours. This is a super easy and fun project for you to do with them. The best part is that is a great way to stimulate their creative side. Also if you have a few little couch potatoes that have watched one too many looney toon episodes, or little video gamers that have been attached to the virtual world ... it can be wonderful to promote more outdoor play. They can go exploring outside and take pictures of their favorite flowers, critters, or friends :) You never know you could have a future photographer extraordinaire in the fam :)



{SUPPLIES}

Colored paper

Two empty granola boxes or gummy boxes

A disposable camera:

A plastic or canning tin lid

Scissors

Glue

Glue gun

Tape




{INSTRUCTIONS}

{1} Place the camera inside granola box (make sure the camera is scooted all the way to the left of the box and that it is tightly touching the left and the top of box. )



{2} Cut box number 2 lengthwise so that it fits as a stand for the camera inside box number 1 where the camera is in ( make sure that it is tight so camera has no room to move in there )



{3} Fill box number 2 that is being used as a stand with something like paper towels so that the camera is more secure and tight ( I did not need to with mine)



{4} Cut holes in the box for the view finder, flash, etc in the back and front.



{5} With the tape seal the box making sure the camera is very secure.



{6} Wrap the whole thing with the colored paper.



{7} Cut holes in the papers where the view finder, flash etc are.



{8} Glue the plastic or tin lid with a glue gun as a nice prime lens ;)



{9} Decorate to taste by cutting papers in cool shapes and gluing them on. You can have your kids use some of their stickers too.



{10} Send the kids outside and put them to work !!



The kids will be so excited for you to take them to get the pictures developed so don't make your monkeys wait to long or they will go bananas ;)



To prevent serious injuries or hearing " MOM !! Sister is not letting me have a turn ..." ;) make as many cameras as you have kids ;) Have fun !!





Alex... was born in Lima, Peru. When she was sixteen when she moved to Central Point, Oregon. A few years after graduating high school she met, fell in love with and married her husband. Together they have two very active girls. She is an amazingly creative photographer, and we are excited to have her share her "brilliance" with us!!
Find Alex on:













Friday, August 12, 2011

“I’m a parent…”

           I’m a parent...
 I have to be firm. I cannot budge… And then my 2 yr old daughter wanders out of bed wearing her patent leather shoes. For the third time, I remove them, hide them under the bed, and tuck her in. But this time I take a picture because it’s just too cute and I know I will want to remember this moment forever…



     I’m a parent...
I have to be consistent. I cannot give in… They need to sleep in their own beds. But then the little shadow darkens my doorway at night and a little voice says, “Can I sweep with you, Mama. I hab bad dweam.” And even though I’ve been sleep deprived for five years, I pull the little shadow into bed with me to snuggle and squeeze her tight. I will remember this moment forever…



     I’m a parent... 
I am tired. Dinner is almost burnt… She’s 5 years old and she’s been afraid of everything since she was born. But even though I’m tired of the whining, and I already did it once before, when she appears in her bathing suit and goulashes and asks me one more time to make sure there are no bugs outside, I go. I go because I remember what it’s like to have irrational fears and I was never so smart to think to just put on my “goulashes”. There’s no way I could forget this moment…



     I’m a parent...
 I clean. I teach. Over and over… I’ve reminded her several times to use her fork when she eats, and yet here she is facedown in a bowl of rice. When I reprimand her, she lifts her head from her food, covered in rice from her eyebrows to her ears, and says, “Sawy mama…” And I realize that a fork is not the best way for a 2yr old to eat rice and that she was actually using her little brain. I smile with pride, wishing I had a camera to capture this moment forever…



     I am a parent... I need them to listen… They’ve interrupted Daddy and I too many times. We need to talk. And then one of them starts crying because she wants a family marching band… and suddenly a hero appears. Even though they should listen, and even though our conversation is important, the hero sees something else; an opportunity he doesn’t want to miss. Daddy hurries for his guitar and begins to march through the kitchen as the two little ones fall into line. And I smile because I cannot remember what we were talking about that was so “important”. And I take a picture. This moment MUST be remembered forever…



     I’m a parent...
I’ve worked a twelve- hour day and it’s not over yet… I’m trying to get through the bedtime quickly because I’m already yawning. I am firm and only read one story, like I said I would. No more, no less. One song. One prayer… And then they ask if they can pray. Their sweet little heads bowed, their tiny hands folded beneathclosed eyes, and I realize that the kingdom of heaven is present right before me. That everything I am working for is already happening. And I pray to God that this moment lasts forever…



     Nothing else matters. How lovely are those piles of laundry scattered all over my house. How lovely are the paint stains and crayon marks on my granite countertops. How lovely are those fingerprints that decorate my “clean” windows. How lovely are those voices that call to me for the hundredth time from their room even though they are supposed to be sleeping, “Mama! We need you!”



     I am tired. I am weary. I am rich. Rich. Rich. Rich. 
I am the richest woman alive!





Katie... married her college sweetheart, and together they continue in youth ministry. They are finally living their dreams of he being a youth pastor and and her, a worship leader; however, the best part of her life is being a wife to her man and a mommy to her daughters. She can honestly say with all certainty that the melody of her life is that of God's unfathomable love and never-changing faithfulness.
Check our Katie's personal blog at:


Friday, August 5, 2011

The Keeper of the Stream; a journey from dreams, to one moms reality...



My dream as a child was to travel the world, possibly join the Peace Corp, and ultimately write for National Geographic. It definitely wasn’t to chase kids around all day, changing diapers, doing dishes, cleaning up dog vomit and then the laundry…how the hell is there so much laundry in this house? I wear the same jeans three days in a row, hey don’t judge, they fit the best after day two, I would go four, but with my kids, there could be any number of things stuck to them, so even three days is pushing it, anyhow where was I?



Oh yeah, okay so my dream…right, I always wanted to be a mom, I just didn’t realize how much work it is to be a parent! I kinda thought that being a parent would be easy and fun. I thought that babies were so precious and slept “like babies” (who ever thought of that saying, obviously never had children). I thought it would be like the commercials, or the movies. Oh cute baby, magically turns into cute toddler, yes there are terrible twos, but everyone laughs about those, and then they become little kids who you can explore with and have fun with and play board games with, then the teenage years, coming of age, high school football games, first loves, chasing boyfriends out of bedroom windows, then college, then weddings, then magically I would be old and have my whole family, four children, my wonderful husband, the great grandparents all sitting around the Thanksgiving table, smiling in awe as I (who am in this vision, amazingly beautiful BTW) bring out an enormous turkey and set it down on our lavishly long table.



So that was the dream.


The reality is kinda depressing, so I won’t go into it too much. Wait that can’t be right? It isn’t depressing it’s just… work. None of it is easy. Being woken up every two hours by a newborn is enough to make even the strongest men and women cry. Potty training a toddler, or trying not to KILL everyone who gives you parenting advice, that you NEVER ask for - is work. Just the day to day, waking, diaper, breakfast, cleaning hands, faces, tables, feet (really how did you get that on your foot??), play time, monitoring while trying to get any amount of housework done, trying to be successful as something other than a mother (yeah good luck), ending fights, cleaning spills, more diapers, more meals, more laundry, putting on a smile when the husband gets home… it goes on and on, and only a parent can truly understand. Only someone who has been in those dark moments in the middle of the night, while a colicky baby screams for hours and hours and there is nothing you can do to stop it will understand what I mean by… how did I get here?



Does every parent feel this way? Am I just crazy? Am I just ungrateful…
wait, don’t answer that.


Maybe it’s just that no one really sees the efforts of a parent until those efforts are not there. Think about it, who are the families on the news? Who make the headlines? It’s always when something goes wrong. For the rest of the parents out there, there is no pat on the back, no one really says, “hey you’re doing a really good job.” It’s only when we aren’t doing our jobs that people notice. Think about it, when you see a child misbehaving in a store, or a child who desperately needs a bath…do we ever really pay attention when the mom with the clean, cute well behaved kids, comes through the door?



It reminds me of a story I heard once, it was about this little town and the one water source in the town was a stream. At the source of the water was a man who maintained the stream, he cleaned it, made sure there were no impurities, he took care of it for everyone. However, one year a new mayor was elected and he decided that paying this man to maintain the stream was ridiculous. So he cut the job, because really how hard is it for a stream to stay clean? Well within a few months people began getting sick, the water became cloudy, it smelled and was undrinkable, no one really understood what had happened, except the one man who once was the keeper of the stream. He was unappreciated, no one knew what he did, when his job was on the line, people criticized him for how much he had been paid for “doing nothing.” And now they all paid the price for not understanding and not valuing his work.





Kinda reminds me of parenting, no one sees the value until the outcome is bad, 
and by that time it is usually too late.


So no, this wasn’t my dream. Are you kidding, I just mowed all the weeds around our house for the last 2 hours, to get a BREAK! But this is my job, raising kids, taking care of the house, instilling values, making sure the clothes are clean and that everyone is eating enough vegetables. Yup that’s my job. It’s not glamorous (I just had a talk with my five year old about where we put our boogers). But it’s my job.



I am a writer, but first and foremost I am a mom, whether that works with my deadlines or not (usually not). I try to be a good wife, a good friend, a good daughter, a good member of society, a good pet owner…uhg so many responsibilities…but I have to remember that no matter what, right now, being a parent is my number one job. If I don’t do that then everything around me will fall apart too. I am responsible for the outcome of two little girls. Will they be successful adults, will they want to be smart and become contributing members of society? That is my job, and no one around me may understand the value of it, but I have to remember the value, because as soon as I forget, I can guarantee that all those people who didn’t see “what the big deal was” will be complaining about how my horrible parenting is! And then I’ll be blamed for the community falling apart. Okay so they might not be saying that, but it sure does feel like it when someone criticizes how you parent - doesn’t it.



We are all “the keeper of the stream.” It’s true, my kids…your kids…are the water, the lifeline, the future - of our communities. Raising them well, is something to be proud of. So no matter how much those long, never ending nights last, no matter how many diapers, or how many loads of laundry, I’ll try to remember that I’m making a difference. No one may ever say “thank you” for all of my hard work, in fact they probably won’t, and that’s why it’s even more important that I know I’m making a difference.



You are too by the way...has anyone told you today that you’re making a difference in the future of our society? Has anyone told you that you have a purpose? No?





Well you are. So thank you for changing the diapers, and cleaning the sink. Thank you for reading to your kids, thank you for kissing them goodnight…thank you for doing the hardest job you’ll ever love, wait that’s the Peace Corp – and I hear they let you sleep in the Peace Corp… SEE being a parent is even harder, and one day if you don’t already, you will love it.







Shauna... is a stay at home mom of two girls, she's the author of the "Waypoint" book series, and her personal blog"Breathe, Smile, Pray...Repeat." Her girls keep her on her toes, and have been the inspiration for many blog posts, here and on BSPR. She's just an ordinary mom trying to master the most natural job in the world.

Check out Shauna' sites:

www.waypointbookseries.com

www.breathesmileprayrepeat.blogspot.com



Friday, July 8, 2011

... DIY deliciousness from pretty in paint...






{Even Drying Towels Can Be Cute With A Simple DIY}
I found this hook plaque in an antique store and paid way to much for it, but i wanted to copy it and make some of my own!! (is that bad?) I knew these would be perfect to hang out on the back patio to dry my kids towels! I hate when I find them in wet wadded up balls on the floor after they have been running in the sprinkler!! So this is a cute way to let them air dry outside!



{Materials}

1 piece of pine from lowes or a discount store like your local builders bargain center about 3 ft long or

   however long you want to make it $3.00

1 piece of trim same length as your board about $5

3 hooks (or however many you want on there).. i got mine at Craft Warehouse for 2.99 each.



{Step 1}

All you do is take your trim and cut it with a saw (or you can have the lumber store do this for you for free!)
{Step 2}
then use gorilla glue to glue it on. I have done this before, but i actually nailed this on from the back. glue will do the job just as well though.




{Step 3}

Paint your board however you like then spray it with a clear coat spray paint.


{Step 4}

Screw your hooks onto your painted board.


Done and Done!!!


{WANT TO WIN THIS  CUTE HOOK BOARD?}
Leave a comment on the blog and let us know about any DIY that you've done that's gone awry... cutting hair... painting.... cooking... we want to hear... THEN make sure to "LIKE" her on facebook! This is one DIY can even do so it's pretty safe to try! And oh so cute!!! I'll pick a random winner tomorrow morning!


Mindy is the mother of two children, a wife and creator of all that is beautiful~along with her business of making any piece of unloved furniture amazing, she inspires others to try their hand at adding character to their own homes. Her blog "Pretty in Paint" is a fun and inspiring look into her world.


You can Also follow Mindy on facebook at: www.facebook.com/prettyinpaint






Friday, July 1, 2011

{DIY Project...} On Sparkle

I have a thing for sparkle!  If it sparkles, I’m a fan!  A few years ago, my hubby sent me to Ashland Springs Hotel with a few girlfriends to celebrate my birthday with a sleepover.  I made goodie bags for my friends and used simple embellishments from the scrapbook aisle to decorate these cute little juice glasses with a monogram initial and a pink stone.  I was hooked on how cute it looked.
 I started making Bling Mugs out of my desire to inject some sparkle into my very routine and unglamorous life.  Gluing Swarovski crystals is a process I’ve gotten down to a science now, but it takes time and the inhalation of some noxious and messy industrial glue, which I would not recommend for a girl’s night or mother/daughter activity.




Pictured above is the project my daughter and I did together at a Chocolate Festival getaway in the spring.  It’s an easy, quick and very gratifying project!  It also didn’t cost more than $7!


1.     I picked up cute acrylic tumblers and some stones (just fancy scrapbook stickers like the ones above) from Target and, washed them, and packed them in my bag to surprise her with a craft.  She loves doing anything creative.


2.     I laid out our sticker choices-two sizes-and we decorated while we talked.  She made one big star shape and I dispersed my stones around the cup’s design.  That’s pretty much it; you just have to hand wash these versions.


For a variation (and gifts) your older kids can make for loved ones…buy some “rhinestone” snowflakes, hearts, or flowers and put them right onto a cute glass or cup they picked out.  If it’s for Christmas, they can also put a few packets of yummy cocoa, mochas, or chai tea and wrap it up for a special, easy gift for grandparents.  In summer or spring time, use the flower type and they can pop in some flower seed packets.
Making something with your kids is a fun way to spend time and create memories, which last far longer than the art itself.


If you’re having girlfriends over for wine or coffee and dessert, just grab some inexpensive glasses, water goblets, or ceramic mugs and create masterpieces while you catch up. 


My daughter, Anneliese, and I such a great night!  This inexpensive little souvenir, which sits on my bathroom counter for water, reminds me every day of the wonderful memories we made together in those rare 24 hours alone.  Of course, we did buy a little chocolate, too!



Jami... is a mom to teenaged quadruplets and wife to her best friend, her knight in dented armor. Her "almost 15" year old crew consists of one girly tomboy and 3 strapping young men, one who was diagnosed with Asperger's Syndrome in 7th grade. With kids now in high school [the same school she and her hubby shared a locker in!], keeping up with everyone keeps her busy as a stay at home mom. Being "on call" for the lanky, bright, and fiesty son has kept her from rejoining the paid work force as of yet. Her passion for God/teens/sports is a perfect combination for her position as a Fellowship of Christian Athletes weekly Huddle Leader.



You can follow Jami's special brand of chaos on her blog "Moms Flight School", where she uses the written word as a cathartic process for trying to one day let go of her "babies".  OR Find her company BLING MUGS on facebook! 
{Pssst...We LOVE her Mugs and vases!! Check her out! You will too:)}








Friday, June 17, 2011

A {Real} Stress Management Technique For Moms!




{By Guest Contributor: Kriste Colley-Valdez}
As a life coach, one of the things I do is help my clients incorporate stress management techniques into their daily lives. After all, stress continues to be a contributor to weight gain, heart disease, insomnia, and dissatisfaction.



However, I can’t help but notice that many of the commonly accepted techniques are almost impossible for a busy mom to practice on a daily basis. Sure, we can squeeze them in from time to time, but you can’t exactly tell the colicky baby, “Ok, well, it’s 2:00 pm and you know that it’s time for my weekly massage! See you in a few hours!” Face it; there are times when our own needs get pushed to the bottom of the list.



Some examples of traditional stress management techniques are massage, taking a few hours for yourself, talking on the phone with a friend, exercise, doing a hobby or activity that you love, a night out, meditation and mindfulness. Yes, it’s a great idea to be mindful, and we SHOULD be. But…it’s tough to rejoice in being present when you are cleaning up spit-up. [Editor's Note: I would like to add snot, pee, puke and UBS (unidentifiable brown stuff) to the list... carry on:)]



As for massage…does it count when my two –year-old runs his race car up and down my back?



How about an actual stress reliever that will not only help you relax, but makes an incredible gift for other half-crazed goddesses in your lives?



Get a jar with a lid. Heck with a nice jar. Use that old cottage cheese container that’s in your bottom drawer.



Buy a 99 cent pack of gummy bears. (This is a crucial step. Gummy worms will not work. They must be bears.)



Empty bears into jar.



Here’s the fun part ;)...



Assign each color of bear the name of a person who has been annoying/irking/angering you or just trying your patience.



{For example} red=husband, yellow=preteen daughter with the attitude, green=neighbor with the barking dog, white=whiny two-year old, orange=sister-in-law.



Now, when your well meaning sister-in-law gives you some ‘advice’, just reach in the jar, grab an orange bear and bite the head off.



Line up the headless bears where you can see them and smile at them throughout the day.



Sadistic? Yes. Awesome? Yes! Don’t you feel more Zen already?


Kriste Colley-Valdez is a certified counselor and life coach who specializes in online coaching for women and mothers. She has a master's degree in psychology and counseling and teaches at the university level. She is a proud military wife and the mother of a two year old son and a one year old daughter. Visit her on facebook or check out her website... She's one amazing mama and we're so excited to have her on our EMM team!

Wednesday, June 15, 2011

{The Unlikely Runner}




{By Guest Contributor: Laura Moriarity}
It was a hot, dusty Southern Oregon morning in 1988. My mom had signed me up to run in the” Mini Marathon” at Sam’s Valley Elementary School. There I was, a chubby 4th grader standing on the starting line of some great idea from the mom with the fit kids at a PTA meeting. As I stood there a sense of absolute dread came over me. I panicked. What was I doing? Am I supposed to run up THAT HILL? Then all of a sudden some crazy parent in short-shorts, Asics and a sweatband yelled “GO”! Everyone started sprinting like there were puppies and unicorns on the other side of the hill of death, so stupidly I started sprinting too. After about 2 minutes I thought my lungs were literally on fire and going to explode. To make matters worse (like there is something worse than your lungs exploding) I was certain I was about to puke for the second time ever in public (yes it was that dramatic, and puking in public IS worse than your lungs exploding when you are 9). I was traumatized. The next year I volunteered at the doughnut table and took home the free t-shirt.






This is how mama rolls!
So how did that traumatized 4th grader go from the “Mini Marathon” nightmare to not only choosing to, but spending hours raising money and training for a 26.2 mile real marathon? (By the way, my fantasy of appearing on the cover of Runner’s World Magazine as my hot skinny butt crossed the finish line in record time did not come true- the reality was I ran the last 3 miles with a migraine, I think I was crying when I got there, and my 10 pound heavier butt ran straight for my mom. Oh, and my time was slower than Oprah’s). But here is the thing, outside of childbirth I have never felt more accomplished or AMAZED at what my body could do than I did that day.



I am not sure how I got there really. It would be great to be able to insert some movie montage set to “Eye of the Tiger” here to motivate you all, but really I think I just decided one day that I was too poor for a gym membership, I felt too chubs to work out at one anyway, AND if I was going to puke I would rather do it outside. I knew I was 20 pounds overweight and all of my quick fixes did NOT work. I knew I had to get up off my butt and DO something.



The good news is I have grown to love it. Now instead of viewing running as a horrible lung bursting puke-fest (although it is that sometimes) I see it as affordable therapy. Challenging myself to enter races (no matter if it is a 5K or a full marathon) has transformed the way I think about weight and about my body. I find when I am training for a race I do not obsess over the number on the scale, instead I think about how many miles I was able to run while pushing 60 pounds of stroller, children, stuffed animals, blankies and snacks. I thank God for my body when I cross the finish line. I smile like a crazy person when I am passed by 70 year old ladies during a race because it gives me a crazy sense of hope. I don’t care if I am fast, I don’t care if I win anything, I just LOVE that I can survive it. Experiencing that split moment of absolute amazement at my imperfect but ABLE body is something I need as a women. So with that, just try it. Who knows, you may actually like itJ to help you get going here are my “10 running tips from an unlikely runner”






My 2 year old daughter running the last 1/2 mile with me!
  1. {Run for a cause} For my marathon I raised $2,500 for the Leukemia Lymphoma Society through Team In Training www.teamintraining.com. On those days I would have rather died than put on my running shoes I remembered that the people I was running for may never get the opportunity to do what I was doing so suck it up! Many races give the proceeds to foundations or agencies- pick one and put it in perspective!

  2. {Brag about it!} post it on Facebook, tell your friends, milk every sore muscle and every ½ mile you possibly can-it helps with accountability!

  3. {Download a training program} I like Hal Higdon’s as the schedules are realistic to incorporate in my crazy life. http://www.halhigdon.com

  4. {Listen} to your body

  5. {Get} a good pair of shoes

  6. {Eat}

  7. {Do it with and for your kids} Check out the picture of my 2 year old running the last half mile with me...

  8. {Get an App} Like Runtastic or the one from Nike to track your calories, distance and progress

  9. {Get a running partner} or join a running group (or start your own.)

  10. {Sign Up}To really bring this thing full circle you can always sign your kids up for the Mini Marathon  http://kohd.com/news/local/193513

Get out there mamma, you can do it!





Laura... is a mom of 2 hilarious kids (Presley-Bean [2 ½] and Cohney-Bear [7mo.]). She spent a lot of time and money on a Master’s degree in Youth Development (but has learned WAY more from the time spent with her kids [oh what they don’t teach you in school!]). She has spent most of her professional life serving military kids and their families, and is now working with her hubby and 2 brothers in the family business and is endlessly trying to find balance as mom, wife and professional. Most of her time is spent grocery shopping, cleaning, forgetting things (her keys or cell phone), putting off folding laundry, or day-dreaming of sleeping more than 5 hours straight. The last 4 years have been a self-inflicted blur of moving, changing jobs and having babies and she is excited that her 30’s may bring some semblance of calm.










Friday, June 10, 2011

my obsession:{label reading}




    By Guest Contributor {Emilie Sampson}
Almost six years ago, I gave birth to this perfect little monkey named Parker. He was my third baby and I had breastfed the other two with little to no issues. From day 1 Parker spit up. And not the typical small amount of baby spit up…like disgusting man-barf from this tiny, perfect bald baby. The doctor did MANY tests and no matter what medicines we tried…Parker still spit up. A friend of mine suggested that it could be something in my breast milk, so I decided to try cutting food out of my diet. I tried dairy first and it was an IMMEDIATE change. He stopped spitting up completely! As long as I did not consume the SMALLEST amounts of dairy (not even cream in my coffee), everything was golden….until Parker started eating solid food. As we began to add food to his diet (still eliminating all dairy), Parker began to get sick. He was losing weight by the week, and the doctors were concerned. We saw specialists and had a MULTITUDE of tests done, and eventually one gave us the answer. Parker had Celiac Disease. Celiac disease is a condition that damages the lining of the small intestine and prevents it from absorbing parts of food that are important for staying healthy. The damage is due to a reaction to eating gluten, which is found in wheat, barley, and rye. Switching to a gluten free (as well as dairy free) diet was a huge adjustment, but we saw the benefits immediately! After months of losing weight, as soon as we took Parker off all gluten, he gained 10 oz in one week!!



As I entered this world of food allergies, I had to learn how to read labels and how to find out what is REALLY in the food we eat! And the more people I opened up to about this, the more people I found that also deal with food allergies and food intolerance.



How many of us deal with daily ailments that could possibly be attributed to the food that we consume? Chronic headaches, stomachaches, rashes, irritability, insomnia, trouble focusing can all be signs of food allergies! Now, I am no medical professional (Seriously, guys…I’m not a doctor. Take their word for it, not mine), but I often wonder how many things we choose to medicate for that could be cured by a simple change in our diet.



{read these labels: one has lots of ingredients I can't pronounce and one has 4 and still tastes great}


Adjusting to life with food allergies can be tough at first, but now reading labels and cooking (burning) creatively has just become a way of life. Lindsay may be the anti-Martha, but I am definitely the anti-Paula Dean. My kitchen looks like a train wreck after I finish making (burning) the simplest of dinners. Even if you just became a label reader to REALLY know what is in the food that we give to our monkeys…you might be shocked. Knowing what is in the food we eat and what that food does to our bodies is a GREAT way to move into a healthier lifestyle.



{Gluten-Free Peach Cobbler Recipe}
I recognize that some of you may not use almond meal due to nut allergies. I'm thinking that a substitute of Bob's Red Mill Gluten-Free Cornmealhttp://www.assoc-amazon.com/e/ir?t=recipfromaglu-20&l=btl&camp=213689&creative=392969&o=1&a=B002EDNH2O would work, as well as buckwheat or millet flour. In a pinch, you could use fine brown rice flour, I suppose.



Preheat the oven to 350 degrees F. Lightly grease an 8x8-inch baking dish or two large/four small individual gratin dishes.



{You'll need} About 4 cups of sliced ripe peaches (I peel mine)

2 tablespoons organic light brown sugarhttp://www.assoc-amazon.com/e/ir?t=recipfromaglu-20&l=btl&camp=213689&creative=392969&o=1&a=B000E9WB8Q or use raw agave nectarhttp://www.assoc-amazon.com/e/ir?t=recipfromaglu-20&l=btl&camp=213689&creative=392969&o=1&a=B001P74NXM

2 teaspoons tapioca starch



{Begin with the peaches}

Pour the sliced peaches into a pot and stir in the light brown sugar and tapioca starch till coated. Heat over medium heat until the peaches start to bubble a little around the edges. Turn the heat to low and cook for eight to ten minutes. This gives the peaches a head start in the baking department.



{Meanwhile whisk together}

1 cup sorghum flourhttp://www.assoc-amazon.com/e/ir?t=recipfromaglu-20&l=btl&camp=213689&creative=392969&o=1&a=B001KUQIPU (also known as jowar flour)

1/2 cup almond mealhttp://www.assoc-amazon.com/e/ir?t=recipfromaglu-20&l=btl&camp=213689&creative=392969&o=1&a=B000EDG598 (also known as almond flour)

1/2 cup tapioca starch

1/2 teaspoon fine sea salt

2 teaspoons baking powder

1/2 teaspoon baking soda

1 1/2 teaspoons xanthan gumhttp://www.assoc-amazon.com/e/ir?t=recipfromaglu-20&l=btl&camp=213689&creative=392969&o=1&a=B0001ZRHDM

1/2 cup organic cane sugar

1/2 teaspoon bourbon vanilla extracthttp://www.assoc-amazon.com/e/ir?t=recipfromaglu-20&l=btl&camp=213689&creative=392969&o=1&a=B000GAWH4G



{Beat in} 6 tablespoons of light olive oil or melted vegan butter spread

1 egg replacer (I used Ener-G Egg Replacerhttp://www.assoc-amazon.com/e/ir?t=recipfromaglu-20&l=btl&camp=213689&creative=392969&o=1&a=B00127FW3K)

1 1/4 to 1 1/2 cups unsweetened So Delicious Coconut Milk, or hemp, almond, or rice milk



The biscuit dough will come together quickly- don't beat it to death. Just till smooth. It should be a wee bit sticky (not too wet and not too dry) like a biscuit dough/batter.



Spoon the hot peaches into the prepared baking dish. Plop spoonfuls of the biscuit dough on top of the peaches. Sprinkle with a little dusting of organic cane sugar.



Bake in the center of a preheated oven for 25 to 30 minutes, until the juices are bubbling, and the biscuit topping is golden brown and baked through. Cool for five to ten minutes before serving.



Serve warm. Makes four servings.


{Recipe and picture taken directly from www.glutenfreegoddess.com}







Emilie... is a mom of three boys. She is the founder  Families For Community, a non-profit that exist to equip parents who have children who experience disability to be the very best advocates for their kiddos that they can be. She began her advocacy work both locally and at a state level in 2007, when her youngest, Parker, was diagnosed with autism. She is immensely passionate about empowering and equipping families experiencing disabilities. She is also a consultant for thirty-one, a company that sells super cute purses, and organizing accessories.
Check out Emilie's sites: